Vanilla chia pudding with LivWell raw plant protein makes the perfect breakfast, snack, or dessert. Chia seeds are one of the healthiest foods on the planet. They are packed full of nutrients, antioxidants, fiber, high quality protein, and healthy omega-3 fatty acids. They can improve exercise performance and make a perfect post-workout snack as well. Pair this healthy pudding with some fruit to keep you satisfied and energized for the day!
- 1 cup non-dairy milk
- 3 tbsp chia seeds
- 1 heaping scoop vanilla LivWell
- 1 tsp maple syrup or agave
- Stevia to your taste preference
- Optional: ½ tsp cinnamon and ½ tsp cardamom to give the pudding a chai flavor
Mix all ingredients together with a spoon until well blended. Leave in the fridge overnight to thicken consistency. Enjoy the next morning!